Mindfulness is an important life strategy proven to reduce stress and develop positivity. It’s being aware of all that the present moment is — our feelings, the sensations in our bodies, the sounds, sights, smells of the world around us, and so on.
The Big List of Mindfulness Books for Kids
Here and Now by Julia Denos, illustrated by E.B. Goodale
I love this book so much! Readers learn about being present in your body as well as being aware of the world around you. It’s a guided meditation in a picture book! “The book is in your lap, or in your hands, or in someone else’s.” It continues with you noticing your bottom, and your feet on the floor. Then it moves to an awareness of the world… “Right here, right now, while you are reading this book, many, many things are happening: Rain is forming in the belly of a cloud. An ant has finished its home on the other side of the planet.” Gorgeous artwork. Important concepts.
I Am Peace: A Book of Mindfulness by Susan Verde, illustrated by Peter H. Reynolds
This is the goal — to feel the ground, take a deep breath, to be still, to say what you feel, and so on. Reading this book shows kids what mindfulness is. It truly is peace. Reynolds’ whimsical watercolor illustrations make the concepts visually appealing and accessible.
Breathe with Me by Mariam Gates is a new book that makes breathing accessible to children with powerful imagery that kids can understand. For example, when you’re sleepy in the morning and can’t wake up — try doing Rainbow Breath. Illustrated with a girl sitting under a rainbow we read about Rainbow Breath:
“Sit up and let your spine grow tall.
Bring your arms out straight to
the sides, palms down.
Inhale and sweep your arms up over your head palm to palm.
Exhale and bring your arms back
straight out to the sides, palms down.
Repeat three times.“
Or when you’re nervous about something new, try Dandelion Breath. (I LOVE the idea of blowing a dandelion, don’t you?) The book has five different ways to think about your breathing in total. And I think they’re all so brilliantly relatable for kids.
Now by Antoinette Portis
This little girl knows how to live in the moment. “This is my favorite hole (this one) // because it’s the one I’m digging.” She appreciates the now. “That is my favorite cloud // because it’s the one I am watching.” We can learn a lot from her gratitude for the present moment. “This is my favorite now // because it’s the one I am having // with you.”
Puppy Mind by Andrew Jorda Nance, illustrated by Jim Durk
Zen monks call it a monkey mind but I think kids can really understand puppy mind better. (This also explains the ADHD “squirrel” brain.) Like a puppy who is always wandering off, our brains can do that, too. To keep our brains focused on the present, we can breathe. Lovely illustrations throughout this simple book that gives kids a powerful metaphor.
What Does It Mean to Be Present? by Rana DiOrio, illustrated by Eliza Wheeler
Practical examples with real children show you what being present in the moment looks and feels like. Very well done and relatable for kids.
Mindful Kids: 50 Activities for Calm, Focus and Peace by Whitney Stewart and Mina Braun
Beautiful illustrations with diversity (!!) give kids 50 games, visualizations, and exercises to promote mindfulness in 5 categories: feeling grounded, finding calm, improving focus, practicing loving kindness, and relaxing. Easy step by step instructions make these accessible for kids and adults. I can’t wait to try these with my kids.
I Can Handle It by Laure Wright
I love this book so much and use the mantras for ME all the time. It’s so great to have this positive affirmation going through my head and my kids heads. Things get hard. But I can handle it.
Breathe and Be: A Book of Mindfulness Poems by Kate Coombs, illustrated by Anna Emilia Laitinen
A picture book to help us be mindful of the present moments! These little poems are great to read one at a time and discuss the meaning with your kids. I’ve taken photos of the pages to send to friends who need a little encouragement.
Alphabreaths: The ABCs of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen, illustrated by Holly Clifton-Brown
Learn about breathing deeply with motions and visuals starting with A for Alligator Breath. “Open your arms wide like alligator jaws on the in-breath. Snap them shut on the out-breath.” It continues with every letter of the alphabet like the Butterfly Breath, Cake Breath, Flower Breath, Ninja Breath, and Yawning Breath. We like to do one per day. Read, practice, and assimilate. Discuss which breaths you like the best.
Imaginations: Fun Relaxation Stories and Meditations for Kids by Carolyn Clarke
These guided meditations are lovely. It helps kids to imagine and really focus their minds on what they’re imagining.
Peaceful Piggy Meditation by Kerry Lee Maclean
The Peaceful Piggy Meditation book includes lovely activities and prompts for meditation — for kids and pigs. 🙂
Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hahn, illustrated by Wietske Vriezen, edited by Chan Chau Nghiem
A teacher friend spent time at Thich Nhat Hahn’s Plum Village teaching mindfulness to the children of visitors. This book is based on the practices used at Plum Village and provides specific activities and dialogue to encourage mindfulness practice.
Meditation is an Open Sky: Mindfulness for Kids by Whitney Stewart, illustrated by Sally Rippin
I wish my kids liked this book but we haven’t found a meditation they connect with as of yet. It is written speaking directly to the kids, not meant for a parent to read aloud to them. Each of the meditations have a purpose such as focus, security, wisdom, and relaxation.
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and their parents) by Eline Snel
I’ve just listen to some of the content on the CD that accompanies this book and think it’s something I’ll buy and try with my kids. See for yourself here.
First, the kids learn about their brains . . . how the sensory input starts at their amygdala, the fight, flight, or freeze response, and then, if all goes well, how the information travels to the prefrontal cortex where the rational brain makes a decision on that input. Then, the curriculum continues on with mindful awareness practices such as sharping each sense, learning to take different perspectives, and being mindful in the world around us. The activities in each lesson not only always explain the brain science, but they provide ideas to engage, explore, and reflect on the learning goal. I’m very impressed with this curriculum!
Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens by Susan Kaiser Greenland and Annaka Harris
I’m looking forward to trying these games to practice attention, balance, and compassion as well as breathing!
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