Yoga benefits kids as well as adults. Get your children interested in yoga with picture books, games, and videos. They’ll develop your children’s interest in starting their own yoga practice. Doing yoga with kids is a wonderful way to get in quality time. It: builds strength improves flexibility develops breath control and awareness relaxes and calms develops coordination increases body awareness improves mindfulness […]
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How to Practice Yoga with Children—Even if You Have No Experience Yourself
written by Giselle Shardlow of Kids Yoga Stories How do I practice yoga with my children if have no experience myself? If you’re asking yourself this question, you’re not alone. Yoga seems to be sweeping the western world. Pictures of people in yoga postures are practically commonplace, in magazines, on commercials and billboards, and everywhere […]
Yoga Videos for Kids
Imagine a story that while children listened, they moved along with the action? That is the concept behind Move With Me Action Adventures, a series of yoga videos about Scooter and Boy. We know from brain research that movement improves cognitive function. But, sometimes it’s hard to get our kids to move enough! The Action […]