yoga

Beautiful New Picture Books About Yoga, Kindness, and Love

My goodness, you are going to be excited about this selection of picture books. Two books make yoga accessible to kids and three present ways for us to be kind to ourselves and others. Beautiful New Picture Books About Yoga, Kindness, and Love Dinosaur Yoga by Miriam Gates, illustrated by Matthew Rivera YOGA What […]

Yoga for Kids: Practice, Books, Videos, and Games

Yoga benefits kids as well as adults. Get your children interested in yoga with picture books, games, and videos. They’ll develop your children’s interest in starting their own yoga practice. Doing yoga with kids is a wonderful way to get in quality time. It: builds strength improves flexibility develops breath control and awareness relaxes and calms develops coordination increases body awareness improves mindfulness […]

How to Practice Yoga with Children—Even if You Have No Experience Yourself

written by Giselle Shardlow of Kids Yoga Stories How do I practice yoga with my children if have no experience myself? If you’re asking yourself this question, you’re not alone. Yoga seems to be sweeping the western world. Pictures of people in yoga postures are practically commonplace, in magazines, on commercials and billboards, and everywhere […]