mindfulness Archives

Mindfulness Activities for Kids

I’ve found mindfulness activities for kids that can be used to help children learn to be aware of the present moment and all their senses.

Positive Affirmations for Kids

Let’s build on mindfulness by showing kids how positive affirmations for kids can help improve their lives. First, help your kids be aware (mindful) of

Whose Business Is This? My Best Parenting Advice for Setting Your Own Boundaries

Whose Business Is This? How to Set Your Own Boundaries With Kids

She’s stomping around and glaring. In case we miss how mad she is, her words are laced with contemptuous proof of anger, “I don’t like bananas. I’ve already

Emotional Intelligence Activity for Kids: Pooh Sticks

As you know, we’re talking a lot about emotional intelligence and mindfulness this summer. Emotional awareness is the first step to being mindful, in order to develop emotional intelligence,