mindfulness

Positive Affirmations for Kids

Let’s build on mindfulness by showing kids how positive affirmations can help improve their lives. First, help your kids be aware (mindful) of their self-talk. I didn’t figure this out for myself until my thirties (in therapy) so I want my kids to start with this as a core foundation. I shared previously that we’ve started […]

Whose Business Is This? How to Set Your Own Boundaries With Kids

She’s stomping around and glaring. In case we miss how mad she is, her words are laced with contemptuous proof of anger, “I don’t like bananas. I’ve already told you that! Do I need to say it louder so you’ll understand?” Like a fountain splashing dirty water, her rage dumps onto me. And I react. With anger. I’m thinking How ungrateful! […]

Emotional Intelligence Activity for Kids: Pooh Sticks

As you know, we’re talking a lot about emotional intelligence and mindfulness this summer. Emotional awareness is the first step to being mindful, in order to develop emotional intelligence, or EQ. To begin, you must observe your emotions without judgement. I’ve found an emotional intelligence activity for kids that will give them a visual representation of how the emotions flow in […]

Teaching Mindfulness to Kids

I believe in the power of mindfulness which is why I’m teaching mindfulness to my kids. What Is Mindfulness? Mindfulness is being aware of what’s going on in the present moment. For kids, it helps focus attention, improve self-regulation (impulsivity and decision making,) build resiliency to stress and develop a positive mindset. “With mindfulness, we can preserve our […]

Zentangle for Kids

Doodling builds brain connections — it’s great for you and your kids. Take doodling to the next level and try zentangles. In fact, host your own DIY zentangle camp for kids! Why Doodle? If you’re a visual or kinesthetic learner, doodling helps you learn and recall information. Sunny Brown says in her TED Talk, “People who doodle […]

Living in the Moment With a Buddha Board

Are you enjoying the summer’s moments? My two-week tech break wasn’t totally successful but, I did cut way back. And, in the process, I found more opportunities to be present with my kids, my husband, and my friends. To just breathe. Listen. Be. Lately, I’ve been leaving my phone at home, turning off my emails […]