mindfulness Archives

Positive Affirmations for Kids

Let’s build on mindfulness by showing kids how positive affirmations can help improve their lives. First, help your kids be aware (mindful) of their self-talk.

Whose Business Is This? My Best Parenting Advice for Setting Your Own Boundaries

Whose Business Is This? How to Set Your Own Boundaries With Kids

She’s stomping around and glaring. In case we miss how mad she is, her words are laced with contemptuous proof of anger, “I don’t like bananas. I’ve already

Emotional Intelligence Activity for Kids: Pooh Sticks

As you know, we’re talking a lot about emotional intelligence and mindfulness this summer. Emotional awareness is the first step to being mindful, in order to develop emotional intelligence,

Teaching Mindfulness to Kids

I believe in the power of mindfulness which is why I’m teaching mindfulness to my kids. What Is Mindfulness? Mindfulness is being aware of what’s going on