I believe in the power of mindfulness which is why I'm teaching mindfulness to my kids. What Is Mindfulness? Mindfulness is being aware of what's going on in the present moment. For kids, it helps focus attention, improve self-regulation (impulsivity and decision making,) build resiliency to stress and develop a positive mindset. "With mindfulness, we can preserve our inner joy, so that we can … [Read more...]
Zentangle for Kids
Doodling builds brain connections -- it's great for you and your kids. Take doodling to the next level and try zentangles. In fact, host your own DIY zentangle camp for kids! Why Doodle? If you're a visual or kinesthetic learner, doodling helps you learn and recall information. Sunny Brown says in her TED Talk, "People who doodle when they’re exposed to verbal information retain more of that … [Read more...]