Guided Meditation Awesomeness
2013 was a healing year for me on many levels.
One of the tools that helped me heal and grow was a product called Zen Glasses, or Zen Frames. I first tried them at my naturopath’s office. Then, I bought them for myself.
The glasses pair with healing meditations on hundreds of topics from health to weight loss to addiction to memory. They contain LED lights whose light patterns train your brain to form new pathways and match the music and guided meditation. The meditations, or creative visualizations, help reprogram the way you see yourself and your life.
I’ve never been motivated to meditate — even though I knew it was supposed to be good for me.
So I wasn’t sure I’d like the meditations with Zen Glasses. But I love them! They’re about 20 minutes long (totally do-able) and leave me feeling relaxed (sometimes asleep) and positive! I notice a HUGE shift in my mood after just one meditation, too. It’s really amazing.
So far I’ve tried and highly recommend:
Sleeping Deep Insomnia Relief
Create Your Mountaintop Retreat for Stress Relief
Staying Focused in the Present
Supercharge Your Memory and Concentration
Being Fully Present and Increase Your Attention Span
Healing Meditation for Healing the Inner Child
Reducing Uncertainty and Doubt
The Secret Power of Self-Talk
You can buy the glasses online using my affiliate link: PV103 – MindFit +10 Audio Session Bundle. For $395, you get the glasses and 10 meditations free. (Go here to see all the choices of meditations.) When you want to download the free meditations, check “use my credits” so you don’t have to pay for it.
I download the meditations to iTunes, created a playlist, then copied that playlist to my phone. Then I can take it anywhere — including when I go to bed. It’s the best way for me to stop my brain from over-thinking & not sleeping. (And, they can be shared with spouses and children.)
I’m recommending these to you because I love them so much — and try to do a meditation every day.
If you get them, let me know what you think!
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[…] quietly when there’s a ton of stuff to be done is so hard? Me too! So, I use a system called Zen Frames with my phone. It’s guided meditations and glasses with LED lights. This I can do because I just […]